How to Prepare Perfect Chickpea flat bread

Chickpea flat bread. Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour. Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most.

Chickpea flat bread This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer. Have this for breakfast and it will keep you full (satisfactory full) for long time. Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. You can have Chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chickpea flat bread

  1. Prepare 1/2 cup of chickpea flour (also known as gram flour, besan, or kabab.
  2. It's 1/2 cup of water.
  3. It's 1/2 teaspoon of sea salt.
  4. You need of Freshly ground black pepper.
  5. Prepare 1 teaspoon of olive oil.
  6. You need of Spray oil to coat the pan.

Authentic socca is an ethnic street food primarily enjoyed in southern France. Traditional French socca is very thin and. How To Make Socca French flat Bread (chickpea flour) Guy's Socca flat bread recipe is so simple to make, it's essentially a large chickpea pancake! These gluten-free flatbreads are easy to throw together and can be frozen in batches.

Chickpea flat bread instructions

  1. In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached..
  2. Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter..
  3. Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!.

Serve with your choice of topping (each topping is enough for four flatbreads). Learn how to make a Farinata Recipe! This chickpea hummus flat bread got created due to an overdose of cooked chickpeas for a new This chickpea hummus flat bread makes a great base for sandwiches, closed and open faced or little. We're calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe. Unlike a traditional crepe, though, this one's made with nutrient-dense chickpea.

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