How to Cook Tasty Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling..

Low Carb Braised Beef Stew A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Braised Beef Stew

  1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
  2. You need 4 Tbsp of All Purpose Flour.
  3. Prepare of Salt & Pepper.
  4. Prepare 2 of Brown Onions - sliced.
  5. Prepare 2 of Bay leaves.
  6. Prepare 1 tsp of Crushed Garlic.
  7. Prepare 2 tsp of Smoked Paprika.
  8. You need 2 tsp of Coriander Powder.
  9. Prepare 2 tsp of Chilli Flakes.
  10. Prepare 1/3 cup of Tomato Paste.
  11. It's 4 cups of Beef Stock.
  12. Prepare 1/3 cup of Soy Sauce.
  13. It's 7 of Red Radishes.
  14. You need 2 Stalks of Celery (roughly chopped).
  15. Prepare 4 of Carrots (rougly chopped).
  16. It's of Olive Oil.

This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet.

Low Carb Braised Beef Stew step by step

  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish. This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that's so delicious, nobody will ever guess it's healthy too!

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